Hi, I am

Saloni Sawnani

Clinical Psychologist | Trauma-Informed Therapist | Mother of Two | Lifelong Learner

Welcome to Make The Most Of Life—a space where therapy meets heart, and personal growth meets practical guidance.
With 25+ years of experience and over 50,000 one-on-one sessions, I help individuals, children, couples, and families navigate life’s emotional tangles with clarity, warmth, and evidence-based tools.

I Can Help You Heal

Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, or simply want to understand yourself better—I’m here to walk that path with you.

Appointments via WhatsApp:
+91 9820030428

Individual Therapy

Feeling anxious, burnt out, or low? One-on-one sessions can help you regain clarity, cope better, and feel more in control.

Family & Marital Therapy

Support for couples and families looking to improve communication, reduce conflict, and rebuild emotional bonds.

Trauma-Informed Care

Gentle, safe, and specialized support for those who’ve experienced trauma, using EMDR, TF-CBT, and other trusted modalities.

Child & Adolescent Therapy

Play therapy and conversation-led sessions for young minds facing school stress, emotional challenges, or behavioral concerns.

Is This Your First Time Reaching Out for Help?

That’s okay. It’s a brave first step. Therapy isn’t about having something “wrong” with you—it’s about discovering what’s right for you. If you’ve ever been the one who’s “always holding it together” or “always the listener,” maybe it’s time someone held space for you.

Let’s begin a conversation that matters

Panic attacks, anxiety, and overwhelming stress
Bipolar disorder, depression, and emotional dysregulation
Family transitions, parenting struggles, and school-related concerns
Childhood trauma and unresolved past experiences
Relationship conflicts, trust issues, and communication blocks

Personal Session

  • For individual therapy, trauma work, or mental health support      Brief Therapy Session: 🕒 30min Standard    Therapy Session: 🕒 45min – 1hr                                    💰 Contact on WhatsApp for updated rates  

Book an Appointment Now

Couple
Session

  •  For relational work, emotional blocks, or conflict resolution
    🕒 1 hour
    💰 Contact on WhatsApp for updated rates

Book an Appointment Now

Group
Session

  • Tailored for organizations, schools, or support groups
    🕒 Custom Duration
    💰 Contact on WhatsApp for updated rates

Book an Appointment Now

Let’s begin a conversation that matters

Client Words That Stay With Me

Monday 10:00 AM - 7:00 PM
Tuesday 10:00 AM - 7:00 PM
Wednesday 10:00 AM - 4:00 PM
Thursday 09:30 AM - 6:00 PM
Friday 10:00 AM - 7:00 PM
Saturday 10:00 AM - 2:00 PM
Sunday Closed

Saloni Sawnani in the Media

A woman stands on a viewing platform in Vysoké Tatry, Slovakia, surrounded by clouds and mountains, embracing freedom.
salonisawnani@gmail.com

The P language of SUCCESS

Do you know about the “P” language? It’s a game we played as a child in school where we used the letter ‘p’ in between all the letters of the word. It was very difficult at the start but once we got the hang of it, it became easy

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Inspiring 'Dream Big' message with tile letters on a simple green background.
salonisawnani@gmail.com

Aspire Assert Achieve

Malcolm Gladwell says “If you work hard enough, if you assert yourself enough, if you use your mind and imagination, you can shape the world according to your desires.” Is this not the dream most of us aspire for? However, we often don’t understand how to navigate our way.

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For Appointments

Offline sessions will be available at 2 locations in Mumbai – Chembur and Bandra East

All appointments to be taken over Whatsapp Only

For online sessions, consultation fees need to be paid 24hrs prior to the appointment. If not, appointment stands cancelled. Rescheduling an appointment is possible 24hrs prior to the appointment time. 

Once the appointment is confirmed, fees would be non-refundable or non-adjustable, unless there is a last-minute genuine reason communicated.

For Appointments

Please WhatsApp us at +91 9820030428

Offline Sessions

Offline sessions are available in Bandra East and Chembur areas of Mumbai.

Online sessions are available via Zoom calls and WhatsApp Video.

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