Hi, I am
Saloni Sawnani
Clinical Psychologist | Trauma-Informed Therapist | Mother of Two | Lifelong Learner
Welcome to Make The Most Of Life—a space where therapy meets heart, and personal growth meets practical guidance.
With 25+ years of experience and over 50,000 one-on-one sessions, I help individuals, children, couples, and families navigate life’s emotional tangles with clarity, warmth, and evidence-based tools.
I Can Help You Heal
Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, or simply want to understand yourself better—I’m here to walk that path with you.
Appointments via WhatsApp:
+91 9820030428

Individual Therapy
Feeling anxious, burnt out, or low? One-on-one sessions can help you regain clarity, cope better, and feel more in control.

Family & Marital Therapy
Support for couples and families looking to improve communication, reduce conflict, and rebuild emotional bonds.

Trauma-Informed Care
Gentle, safe, and specialized support for those who’ve experienced trauma, using EMDR, TF-CBT, and other trusted modalities.

Child & Adolescent Therapy
Play therapy and conversation-led sessions for young minds facing school stress, emotional challenges, or behavioral concerns.
Is This Your First Time Reaching Out for Help?
Let’s begin a conversation that matters
A Few Challenges I Often Work With
Session Info & Packages
Personal Session
For individual therapy, trauma work, or mental health support Brief Therapy Session:
30min Standard Therapy Session:
45min – 1hr
Contact on WhatsApp for updated rates
Book an Appointment Now
Couple
Session
- For relational work, emotional blocks, or conflict resolution
🕒 1 hourContact on WhatsApp for updated rates
Book an Appointment Now
Group
Session
Tailored for organizations, schools, or support groups
🕒 Custom Duration
💰 Contact on WhatsApp for updated rates
Book an Appointment Now
Let’s begin a conversation that matters
Client Words That Stay With Me
Meet Me On!
How to Make the Most of Life

The P language of SUCCESS
Do you know about the “P” language? It’s a game we played as a child in school where we used the letter ‘p’ in between all the letters of the word. It was very difficult at the start but once we got the hang of it, it became easy

Aspire Assert Achieve
Malcolm Gladwell says “If you work hard enough, if you assert yourself enough, if you use your mind and imagination, you can shape the world according to your desires.” Is this not the dream most of us aspire for? However, we often don’t understand how to navigate our way.
Get In Touch!
For Appointments
Offline sessions will be available at 2 locations in Mumbai – Chembur and Bandra East
All appointments to be taken over Whatsapp Only
For online sessions, consultation fees need to be paid 24hrs prior to the appointment. If not, appointment stands cancelled. Rescheduling an appointment is possible 24hrs prior to the appointment time.
Once the appointment is confirmed, fees would be non-refundable or non-adjustable, unless there is a last-minute genuine reason communicated.
For Appointments
Please WhatsApp us at +91 9820030428
Offline Sessions
Offline sessions are available in Bandra East and Chembur areas of Mumbai.
Online sessions are available via Zoom calls and WhatsApp Video.
