Hi, I am

Saloni Sawnani

Clinical Psychologist | Trauma-Informed Therapist | Mother of Two | Lifelong Learner

Welcome to Make The Most Of Life—a space where therapy meets heart, and personal growth meets practical guidance.
With 25+ years of experience and over 50,000 one-on-one sessions, I help individuals, children, couples, and families navigate life’s emotional tangles with clarity, warmth, and evidence-based tools.

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I Can Help You Heal

Whether you’re feeling overwhelmed, stuck in patterns that no longer serve you, or simply want to understand yourself better—I’m here to walk that path with you.

Appointments via WhatsApp:
+91 9820030428

Individual Therapy

Feeling anxious, burnt out, or low? One-on-one sessions can help you regain clarity, cope better, and feel more in control.

Family & Marital Therapy

Support for couples and families looking to improve communication, reduce conflict, and rebuild emotional bonds.

Trauma-Informed Care

Gentle, safe, and specialized support for those who’ve experienced trauma, using EMDR, TF-CBT, and other trusted modalities.

Child & Adolescent Therapy

Play therapy and conversation-led sessions for young minds facing school stress, emotional challenges, or behavioral concerns.

Is This Your First Time Reaching Out for Help?

That’s okay. It’s a brave first step. Therapy isn’t about having something “wrong” with you—it’s about discovering what’s right for you. If you’ve ever been the one who’s “always holding it together” or “always the listener,” maybe it’s time someone held space for you.

Let’s begin a conversation that matters

Book an appointment

A Few Challenges I Often Work With

(Each story is unique—these are just some of the areas I can support you with.)
Panic attacks, anxiety, and overwhelming stress
Bipolar disorder, depression, and emotional dysregulation
Family transitions, parenting struggles, and school-related concerns
Childhood trauma and unresolved past experiences
Relationship conflicts, trust issues, and communication blocks

Session Info & Packages

(Note: All appointments must be scheduled via WhatsApp. Online sessions require pre-payment 24 hours in advance. Sessions are non-refundable unless a valid reason is communicated in time.)

Personal Session

  • For individual therapy, trauma work, or mental health support      Brief Therapy Session: 🕒 30min Standard    Therapy Session: 🕒 45min – 1hr                                    💰 Contact on WhatsApp for updated rates  

Book an Appointment Now

Couple
Session

  •  For relational work, emotional blocks, or conflict resolution
     🕒 1 hour
    💰 Contact on WhatsApp for updated rates

Book an Appointment Now

Group
Session

  • Tailored for organizations, schools, or support groups
     🕒 Custom Duration
     💰 Contact on WhatsApp for updated rates

Book an Appointment Now

Let’s begin a conversation that matters

Book an appointment

Client Words That Stay With Me

I am Dr Mohit Shah Consultant Psychiatrist practicing in Mumbai for the last fifteen years, I have recommended many patients to Saloni for counselling and therapy with great benefits, she is a very good counsellor and therapist, her clinical knowledge is very sound, she comes across as very warm and understanding that's why clients have good rapport with her, i highly recommended Saloni and wish her all the best for all her future endeavours.
Dr. Mohit Shah
Dr. Mohit Shah
With her efficient counselling and EMDR sessions, Saloni helped me to identify my purpose in life and stay on track. I could over time effectively prioritise what was important to me and stop chasing goals that were unhealthy and unattainable. She is very professional and scientific in her approach and empathetic in her communications, which helped me connect with her and trust her. Life does become a lot better, if not the ideal best which perhaps does not exist. Thank you, Saloni.
Client A
Client A
Saloni is a wonderful human being who is genuinely interested in your wellbeing. All of us have some or the other area of life that we face challenges in. Some of us get stuck. Some of us get defeated, and some of us wonder why we face repetitive cycles of disturbance. These are times where we seek help. Here is where someone like Saloni comes in. An empathetic voice of comfort and reason. Someone who gives us a gentle nudge so we find our answers. Sometimes we need an ear to vent, sometimes we need a sounding board. The advantage of a professional is they help us break our negative cycles. Strength we all have. Saloni helps us discover and rediscover them. God bless always.
Client B
Client B
In India mental health has always been a taboo and Therapy is something most of us think is the stuff of movies. But no, it's not. Many of us have unresolved traumas and an inner child waiting to come out and owing to my experience with Saloni I can vouch for it that she is just the right person to help you, guide you, towards your healing journey, towards a better life. With her utmost compassion and our efforts together, I have learnt to be more me - joyful and pleasant inside out 🙂
Client C
Client C
There are a few moments in everyone's life which are inflection points that go on to shape who you become. The day Saloni became my therapist was one of those moments for me. Saloni has been both the nurturing mother figure I always wished I'd had and the inspiring father figure I never realized I needed. Her empathy helped me heal from my past and her challenges empowered me to grow in to my future self. Saloni protected me from everyone, and most of all, from myself. However, like any amazing therapist, she wants her clients to outgrow their need for her. This is the only issue as she's such a wise and witty presence that you will not want to let go!
Client D
Client D
I am receiving therapy from Saloni for my anxiety. Before working with her, I was drowning in a sea of information but she made me realize that most of my issues have a common source and straightforward solutions. Her ability to explain things practically and her focus on solution oriented therapy are greatly beneficial to me. While I have put in the work, Saloni's guidance has allowed me to channel my efforts in the right direction. Now a days, the voice of my pre-frontal cortex (rational mind) sounds a lot like Saloni!
Client E
Client E
I met Doctor Saloni almost 2 years ago. Since I have met her and done my counselling with her I have seen a remarkable change in my mental health . She is extremely professional yet manages to build a wonderful bond with her patients . She definitely goes above and Beyond to make sure her patients are moving in the right track of healing . I’m so grateful to have found her . I would highly recommend her to anyone who is struggling with their mental health journey . She is amazing and you will find your way to happiness through her
Client F
Client F
Saloni is a wonderful therapist. She makes me feel heard and understood. Saloni's suggestions are practical and not all fluff, they address the root of problems, offering helpful solutions. She listens with great empathy and compassion, gently guiding me toward self-reflection. We connected immediately, and she has been a tremendous source of support in my healing journey. I am truly grateful for her presence in my life. Her kindness and wit create a comfortable atmosphere where I feel able to discuss anything. Thank you, Saloni, for being such a help!
Client G
Client G
I’ve always felt very comfortable, heard and understood in my sessions with you. Through our conversations, I’ve learned to heal and forgive myself, be proud of myself and am learning to draw boundaries and be more independent. I feel more aware of the person I am today, and you have had a lot to do with that.
Client K
Client K

Meet Me On!

Monday 10:00 AM - 7:00 PM
Tuesday 10:00 AM - 7:00 PM
Wednesday 10:00 AM - 4:00 PM
Thursday 09:30 AM - 6:00 PM
Friday 10:00 AM - 7:00 PM
Saturday 10:00 AM - 2:00 PM
Sunday Closed

Saloni Sawnani in the Media

Our youtube channel
About me

How to Make the Most of Life

Our Blog Feed to help you navigate through Life Challenges
A group of young adults laughing and enjoying time together outdoors under the sun.
salonisawnani@gmail.com

The Art Of Making Friends

“My friends never hear me out – I can never get people to appreciate my ideas – No one seems to care about what I think – Everyone bosses over me and takes me for granted!” Have you ever felt this way? Have you ever wished you could change

Read More »
June 27, 2025
Man showing stress and frustration while working remotely on a laptop indoors.
salonisawnani@gmail.com

Stressed Are You

Stress is a response to real and imagined events that alter the normal functioning of the body. Stress arises when a situation is perceived as challenging. The same situation might be stressful for one person and may not be for another because each one of us has our own

Read More »
June 27, 2025
A cheerful woman smiles at her reflection in a vintage-style mirror, exuding positivity and warmth.
salonisawnani@gmail.com

10 Tips to Build Self Esteem

Self-esteem…what does the term mean to you? Most people define it as the opinion they have of themselves. They usually base it on their attitude towards a number of factors like the way they look, the work they do, their achievements, what they believe others think of them, their

Read More »
June 10, 2025

Get In Touch!

For Appointments

Offline sessions will be available at 2 locations in Mumbai – Chembur and Bandra East

All appointments to be taken over Whatsapp Only

For online sessions, consultation fees need to be paid 24hrs prior to the appointment. If not, appointment stands cancelled. Rescheduling an appointment is possible 24hrs prior to the appointment time. 

Once the appointment is confirmed, fees would be non-refundable or non-adjustable, unless there is a last-minute genuine reason communicated.

For Appointments

Please WhatsApp us at +91 9820030428

Offline Sessions

Offline sessions are available in Bandra East and Chembur areas of Mumbai.

Online sessions are available via Zoom calls and WhatsApp Video.

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